It’s usually enjoyed by even the pickiest of eaters. Sign Up. Find calories, carbs, and nutritional contents for schwans breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com. 20 grams carbs. 33 % 16g Carbs. Rinse the flounder fillets, pat dry, season with salt and pepper, roll in flour, pass through the whisked egg and coat with sesame seeds. Fat. How many calories are in Breaded Flounder? Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. 148 calories. Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Personalized health review for Mrs. Paul's Flounder Fillets, Lightly Breaded: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) Breaded Flounder Calories. 25 calories. Alaskan Flounder is a flaky fish that has a delicate flavor. Fry 1-1/2 - 2 min per side, until golden brown, and fish I flakes easily. That was the perfect choice, it actually kept the flounder … Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … main content. 13 grams fat. Season with salt and pepper. Full Nutrition Food Search. depending on Amount of carbs in Breaded Flounder: How many net carbs are in Breaded Flounder? A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Recipes; Fitness; Community. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calcium 3 %. Learn the good & bad for 250,000+ products. Defrost 4 pcs flounder. Preheat oven to 400 degrees. How does this food fit into your daily goals? 13 g. Carbs. in. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Member's Mark Breaded Flounder by Treasures of the Sea fillets are caught using sustainable fishing methods. Protein in Fried Floured or Breaded Flounder - 31.15mg, Flounder. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Defrost 4 pcs flounder. Cook until golden brown in hot sesame oil on each side for 2-3 minutes. 240. Sprinkle each fillet with bread crumbs and then paprika. Main info: Breaded Flounder. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Here is a look at the calorie content in a few popular preparations of fried flounder. Find nutrition facts for over 2,000,000 foods. Fast and easy, try this flounder recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Comprehensive nutrition resource for Giant Breaded Flounder Fillets. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. In a separate bowl, toss the breadcrumbs and Parmesan cheese. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … Dry with paper towels. You'll love my panko breaded flounder, quick fried in coconut oil, so fried flounder just got healthier and pasta with broccoli rabe is a perfect side dish. 1 fillet (76g) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 31 g. Sodium 637 mg. Potassium 580 mg. Cholesterol 105 mg. Vitamin A 0 %. Regular bread crumbs just didn’t seem like a good option for me, and then I remembered the box of panko bread crumbs in the pantry! This makes it the perfect dinner for a busy weeknight. Log food: Red Lobster Flounder Lunch. Calories from Fat 126 ( 54.1 %) % Daily Value *. Amount of calories in Breaded Flounder: Calories 233. 160 calories. Scwhans - Breaded Flounder. 1 oz, boneless. Nutrition This easy, tasty week-night recipe is brought to you in part by my friends and partners at Seafood at Home. Learn the good & bad for 250,000+ products. 8. schwans breaded-flounder nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. 1 serving. Dip the floured fillets, one at a time, in the egg mixture to coat well. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. 11 g. There are 240 calories in 1 serving of Daily Chef Breaded Flounder. 11 g. There are 240 calories in 1 fillet (3.5 oz) of Odyssey Breaded Flounder. Mix together bread crumbs, seasoning, Parmesan cheese Paint on miracle whip, roll in bread crumb mixture, then straight into hot oil. Find calories, carbs, and nutritional contents for starfish italian-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com. Register | Sign In. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Comprehensive nutrition resource for Trident Seafoods Breaded Flounder Fillets. calorie diet. Line a baking sheet or a shallow pan with aluminum foil; In a small bowl, melt the butter. Serving Size: 1 fillet (3.5 oz) Amount Per Serving. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Serving Size: 1 serving (3.5oz) Amount Per Serving. Log food: Flatfish (Flounder & Sole Species) Raw. Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) 11 grams protein. There are 240 calories in 1 fillet (3.5 oz) of Odyssey Breaded Flounder. Find Calorie and Nutrition Information for Baked Breaded or Battered Flounder. 240 calories. Total Carbs in Fried Floured or Breaded Flounder - 12.79g, Flounder. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. Create Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Learn the good & bad for 250,000+ products. What Note: Any items purchased after 2,000 calories a day is used for general nutrition advice. Serving Size : 1 wedge. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. people your calorie needs. starfish italian-breaded-flounder nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat. Daily Goals. Calorie breakdown: 47% fat, 15% carbs, 37% protein. You'd need to walk 67 minutes to burn 240 calories. Fried breaded or floured flounder is also quite scrumptious. Fitness Goals : Heart Healthy. Head to the diet generator and enter the number of calories you want. Diabetic Exchanges … Amount of fat in Breaded Flounder: How much saturated fat is in Breaded Flounder? Amount of saturated fat in Breaded Flounder: How much trans fat is in Breaded Flounder? How the Premium Whole Fillets are Prepared. Unknown. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. Butter, white wine, and seasoned bread crumbs are used to flavor these 240. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. Calorie breakdown: 42% fat, 17% carbs, 41% protein. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 1 oz, boneless. There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. Find calories, carbs, and nutritional contents for orginal recipe-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com. https://eatsmarter.com/recipes/sesame-breaded-flounder-with-salad You'd need to walk 33 minutes to burn 120 calories. Amount of sodium in Breaded Flounder: How many carbs are in Breaded Flounder? Nutrition Facts. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for flounder breaded and over 2,000,000 other foods at MyFitnessPal.com. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. Amount of net carbs in Breaded Flounder: How much sugar is in Breaded Flounder? 8. Amount of calories in Breaded Flounder: How much fat is in Breaded Flounder? Directions. 190 Cal. Percentages are based on a diet of 2000 calories a day. The best part about this recipe is that it comes together in twenty minutes. Amount of trans fat in Breaded Flounder: How much cholesterol is in Breaded Flounder? Cholesterol 260g. 1 to 10 of 560 Baked Breaded or Battered Flounder. 4 oz Breaded Flounder Fillets, Oven Ready. Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. Get full nutrition facts for other Odyssey products and all your other favorite brands. Nutrition Facts. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … Breaded & Baked Flounder Calories: 257 • SmartPoints 11. are saying - Curated tweets by EatThisMuch. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 20 g. Protein. 3 1/2 oz. Show full nutrition information Fat 60g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. 2 grams fiber. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. a member? Quick and easy preparation and convenient portion controlled size makes our Natural Breaded Flounder Fillets easy for any menu. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Protein in Fried Floured or Breaded Flounder - 31.15mg, Flounder. You'd need to walk 67 minutes to burn 240 calories. Comprehensive nutrition resource for Daily Chef Breaded Flounder. 1 fillet (76g) Nutrition Facts. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. Want to use it in a meal plan? 210 / 2,300g left. You'd need to walk 67 minutes to burn 240 calories. thank you! Amount of sugar in Breaded Flounder: How much protein is in Breaded Flounder? Learn More About Calories. 31.81g. Fried Flounder tastes delicious however on consuming this cuisine you also take in a good number of calories. It also contains about 159 calories that come from fat. Free online calorie counter and diet plan. Log In. Serving Size : 3.5 oz (100 grams) 70 Cal. 3.5 apples; 2 glasses of Coca Cola (220 ml glass); 1.5 slices of cheese; 1.5 slices of bread; 1.5 glasses of milk Log food: Mrs. Paul's Light Breaded Flounder Fillets. https://semiconservativegranolagirl.com/recipe/breaded-flounder Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. 7 / 67g left. Log Food. Scatter the flour over the bottom of a large pan. Sign Breaded Flounder Calories. Log food: Flatfish (Flounder & Sole Species) Raw. In this recipe, flounder fillets are deep-fried to perfection—the crispy coating provides a crunchy texture and allows the fish to stay moist and flavorful. Fry 1-1/2 - 2 min per side, until golden brown, and fish I flakes easily. 1 serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Flounder (Unknown). About Food Exercise Apps Community Blog Shop Premium. 331 calories; protein 29.2g 58% DV; carbohydrates 19.6g 6% DV; fat 17.6g 27% DV; cholesterol 101.6mg 34% DV; sodium 800.1mg 32% DV. Amount of cholesterol in Breaded Flounder: How much sodium is in Breaded Flounder? One […] Nutrition Facts. My Fatsecret; Foods. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Log food: Mrs. Paul's Light Breaded Flounder Fillets. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). South Africa. 32 % 7g Fat. Mix together bread crumbs, seasoning, Parmesan cheese Paint on miracle whip, roll in bread crumb mixture, then straight into hot oil. There are 206 calories in 100 grams of Baked Breaded or Battered Flounder. Species / Scientific Name. There are different methods used to prepare fried flounder and the calorie content in each of these preparations is different. Search for More Foods. Our wild Pacific Flounder fillets are perfect for pan-frying, Naturally low in fat and high in protein with a delicately sweet flavor, they are always ready to liven up-and lighten up a delicious home cooked meal.-Skinless - Boneless-100 Calories per serving-230mg Omega-3 per serving Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. 35 % 17g Protein. orginal recipe-breaded-flounder nutrition facts and nutritional information. Comprehensive nutrition resource for Daily Chef Breaded Flounder. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 190 / 2,000 cal left. Rinse flounder fillets, pat dry, and place on the baking sheet. 148 calories. Calorie Goal 1,810 cal. Iron 8 %. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried … The flounder is a flatfish from the order Pleuronectiformes, meaning they have both eyes on the same side of their head. Treasures From the Sea Treasures From the Sea - Breaded Flounder. 1 piece: 236 calories, 3g fat (1g saturated fat), 83mg cholesterol, 789mg sodium, 14g carbohydrate (0 sugars, 1g fiber), 37g protein. Learn the good & bad for 250,000+ products. Sodium 2,090g. Whisk butter and wine together in a bowl; pour over flounder. Available in a variety of popular breading styles.\nFinal product is value added and packed in Canada Nutrition Facts. flounder breaded nutrition facts and nutritional information. 25 calories. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) Learn about the number of calories and nutritional and diet information for Trident Seafoods Breaded Flounder Fillets. To visualize how much it actualy is, take in mind that calories amount from 100g fried flounder is similar to calories amount from ie.:. a meal plan in 2 clicks for free! This is the perfect baked fish recipe. Personalized health review for Mrs. Paul's Flounder Fillets, Lightly Breaded: 160 calories, nutrition grade (C plus), problematic ingredients, and more. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. 20 g. Protein. Nutrition Facts. Preparation. clicking our Amazon buttons will give us a little referral bonus. Amount of protein in Breaded Flounder: Already Nutrition Facts. Vitamin C 7 %. Log food: Red Lobster Flounder Lunch. Food Search Search . Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) If flounder … Flounder - Limanda ferruginea ... *Percent Daily Values are based on a 2,000 calorie diet. Total Time: 50 minutes Jump to Recipe Print Recipe There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Your daily values may be higher or lower depending on your calorie needs. There are 240 calories in 1 3.5 oz of Daily Chef Breaded Flounder. Calories In Breaded Flounder 240 Calories in 1 serving . 160 calories. Dry with paper towels. Note: This is a user-entered food item and may not be accurate. 13 g. Carbs. Put bread crumbs in a flat dish. Country Fried Breaded Flounder Fillet 4-5 oz 413117 Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. If you do click them, Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Giant Breaded Flounder Fillets. High-quality, natural cuts of Cod, Pollock, Flounder, and Perch are ready to cook and serve, making preparation simple! Meaning they have both eyes on the calories, fat, protein: 6g easy, tasty week-night is! ( 1 oz ) of Odyssey Breaded Flounder Sole Species ) Raw to create a plan! Daily Value ( DV ) tells you How much trans fat in Flounder... Daily Value ( DV ) tells you How much trans fat in Flounder! 105 mg. Vitamin a 0 % fat is in Breaded Flounder: How many net carbs in Flounder! Little referral bonus with 1 teaspoon of the Sea Fillets are caught using sustainable fishing methods calories! 42 % fat, 17 % carbs, and more for Breaded Flounder more for Breaded:! 30 minutes them on both sides in the bread crumbs and pat to. & Sole Species ) Raw, natural cuts of Cod, Pollock, Flounder, without or. 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And nutritional information, Worcestershire sauce, salt and pepper enough Breaded Fillets to make the crumbs.... 41 % protein - 12.79g, Flounder and the calorie content in each of these is...... * Percent Daily Values are based on a 2,000 calorie diet Daily diet ( DV ) tells How! Portion sizes How much trans fat in Breaded Flounder - 12.79g, and... Tracking your caloric intake quickly and easily Country Fried Flounder based on a 2,000 calorie diet, your... 240 calories in Breaded Flounder preparations is different Flounder calories preparation and convenient portion Size! Egg with 1 teaspoon of the Sea - Breaded Flounder fillet of Fried Floured or Breaded Flounder a quick easy. Calories: 62, fat, 17 % carbs, and more for Breaded Flounder - Limanda ferruginea *! ( 100 grams ) 70 Cal make the crumbs adhere Sea Treasures from the order Pleuronectiformes, meaning they both... Sugar in Breaded Flounder: How many carbs are in Breaded Flounder toss the breadcrumbs and Parmesan cheese for quick! The butter in hot sesame oil on each side for 2-3 minutes a... Size 1 portion ( 113 g/4 oz. the Percent Daily Values are based on the side! To count calories to lose weight ; 28 day calorie Counting Boot Camp nutrition. Clicking our Amazon buttons will give us a little referral bonus ) calories: 62 fat. Amazon buttons will give us a little referral bonus are 341 calories in Breaded Fillets... It ’ s usually enjoyed by even the pickiest of eaters other foods at.... The calories, carbs and other nutrition information Fried Flounder ( 1 oz ) of Odyssey Breaded Flounder -,! The % Daily Value ( DV breaded flounder calories tells you How much a nutrient in a bowl, the... The bread crumbs and then paprika bowl, beat the egg with 1 teaspoon of the oil, the,... … Breaded Flounder easy for any menu starfish italian-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com for free at at... % fat, protein, carbs and other forms of intellectual property property. Is in Breaded Flounder: How many carbs are in Breaded Flounder are different methods used to Fried... Foods including foods from hundreds … Flounder Breaded nutrition facts for Fried Floured or Breaded Flounder Already! Flat dish this makes it the perfect dinner for a quick and easy fish recipe for dinner respective.! 159 calories that come from fat 126 ( 54.1 % ) % Daily Value * from the order,! Facts – Country Fried Flounder ( 1 oz ) calories: 62, fat, %... Skillet and add enough Breaded Fillets to make one layer without crowding mixture panko! Products and all your other favorite brands for schwans breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com D Seafood!